Above is the latest episode of “Ronda Rousey’s Dojo” from Rousey’s official YouTube channel. Her 7th Judo lesson shows a standard left grip.

For those who missed it before, the 6th lesson shows a standard right grip and can be seen below.

Rousey recently plugged the new Judo lessons on Twitter and wrote, “Hey there #RowdyOnes, I just posted some free lessons to start you off on your quest for badassery! Start with the super basics en route to learning the most advanced techniques in the world of martial arts! Step into my dojo and start today!”

She added, “Wanna learn MMA, judo and/or self defense from the best (aka me [emoji])? Beginning with the super basics leading all the way to advanced – our technique archive is growing every day! Bow into my dojo and start learning today!”