Sarah Logan took to Instagram today to explain her recent weight loss.

The former Riott Squad member revealed that she hired a Hybrid Nutrition Coach to help her get into better shape, a woman named Vanessa Zingaro of Hybrid Performance Method.

“I’ve had a lot of people talk to me about my weightloss here recently and I really do appreciate every kind word,” Logan wrote on Instagram. “When asked tho what I did to achieve this I feel like I lose peoples attention pretty quick though because it’s not a crash diet. People want to hear that I drank some tea or I stopped eating carbs or I found some frog in the rain forest that granted me my weight loss wish. The bottom line is fads come and go just like their results do. I wanted something more sustainable so here’s what I did. Hire a nutritionist. I went with @hybridperformancemethod , her name is @vaness.zing and she taught me how to eat Priorized sleep, it’s not what you can do, it’s what you can recover from⚔ Managed Stress. If you can change it, no problem and if you cant….no problem Water is a great thing, drink it Allow mistakes. Mistakes are allowed but failure isnt. Hold yourself accountable or hire someone who will Its a life style not a diet, get the word temporary out of your head unless you have a short term goal that you dont mind changing after a period of time. Make sure you’re learning how to eat. I’m sure there are some things I’m leaving out but here is how I did it. Take it or leave it.”

Logan has worked Dana Brooke in several recent WWE Main Event matches, losing 6 of the last 8 between the two. She also lost to Naomi on a recent Main Event episode. This week’s Main Event episode saw Logan team with Brooke for a loss to The IIconics.

You can see Logan’s full post below:

https://www.instagram.com/p/B2WyVT6guiI/?utm_source=ig_embed