showing off a light exercise following his recent cervical fusion neck surgery from a month ago. He writes…

Day 48 post op cervical fusion. I am still at a 5 pound max on most lifts. Thanks to @tarahalaby for this burner. Use constant tension squeezing the ball against the wall with a neutral spine. 20 reps overhead, 20 reps lateral raise, 20 reps front raise. Great for recruiting stabilization muscles throughout the traps and neck.

There is no current timetable for Ciampa’s return. See his video below.

https://www.instagram.com/p/BwpwlNmngk4/?utm_source=ig_embed